importance of emotional well-being of youth

             For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist juli fraga,  PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that having good emotional health doesn’t mean you’re always happy or free from negative emotions. It’s about having the skills and resources to manage the ups and downs of day-to-day life. How does it look in action? Here’s a look at some common examples of good emotional health and the impact it can have. 1 . Noticing upsetting emotions when they arise       This enables you to name them and process them in healthy ways. For example, you might choose to compassionately confront someone who hurt or angered you rather than lash out ...